Fear may be beneficial as it is an essential aspect of stretching our ways of life and extending our horizons.
It is an unavoidable part of the process of uncovering our true potential, and to overcome fear, you must first experience it and then proceed regardless of the fear, which in this case is the fear of Surfing.
Why? You might ask this is because some people are genuinely terrified by the sight of a wave.
Waves might set off an anxiety problem in certain people.
Fear of Waves is an uncommon pathological fear that involves waves created in artificial wave settings such as surf pools.
Surfing waves, irrespective of gender, may be a difficult activity for our brain. So, if you want to be an expert surfer, you must learn to deal with fear.
It might be a temporary lack of motivation in some circumstances, while it could be a fear of being drowned in others.
So, if you are terrified of strong currents, white-water bubbles, or being trapped within or under deep water?
Or get nervous when you see a surge forming on the horizon? Learn how to get over your fear of waves.
Techniques to overcome the fear of Surfing
There are many different tips and strategies for dealing with the mental issue of fear, but the following exercise is appropriate for surfers who are terrified of high waves as well as first-time surfers:
- Discuss your fears with friends and family: tell them about your secret fears, and they’ll inform you about theirs. And perhaps they might be able to help you solve your problem with flowing water.
- Determine your major goal: do you want to be a surfer right now? Do you want to ride a wave to the beach? If you have your goal set, you can overcome your fear.
- Choose your favourite beach: Choose a location that you are familiar with and that holds great memories for you. Choose a calm spot and then take baby steps to overcome your anxiety.
- Try swimming in the waves without a board to become acquainted with the crashing surf and wave action.
- Concentrate on your respiration: do it, hear it, and feel it. Participate in meditation to discover to regulate and overcome fear via breathing.
- Get acquainted with the surroundings: bide your time and observe others as they enter the waves. Build up your desire to surf the waves of your life gradually, since if others can do it, so can you.
- Back away if you aren’t ready: allow your mind to tell you whenever it’s ready to ride the wave in a flow state and go with the flow.
Get Proper Surfing Lessons With a Friend Who Knows How To Surf
Surfing lessons may enhance your confidence right away. Knowing that a qualified instructor will accompany you will alleviate your worry and feel happy completely.
Consider taking private surf instruction, particularly if you’re new to the sport. This will help you learn at your speed and grow more quickly.
A usual session covers wave selections and timing, swimming, Surfing, and other topics.
Another alternative is to enroll in surf Bootcamp.
You’ll not only acquire new abilities and enhance your technique, but you’ll meet others with similar aims.
They will motivate and encourage you to conquer your worries and feel secure in the water.
Prepare Yourself Physically for Surfing
To keep yourself safe in the water, take the required measures. Evaluate the weather, select the appropriate surfboard, and dress appropriately.
Request one of your friends or another surfer to keep a close eye on you.
Set achievable objectives, and if you’re starting, don’t put too much pressure on yourself.
Keep in mind you have all the time in the world, and that there is no hurry to learn to surf like a pro.
As you grow, bide your time in learning and experimenting with increasingly complex surfing methods.
Here are my best surfing blog posts
- Beginner to Intermediate Surfer Advice (Best one)