As a surfing website, you might expect me to push my agenda of surfing being the best, in every possible way. Unfortunately, in this case, surfing is NOT better than the gym.
Surfing is not better than the gym. In most cases, the gym will be closer and more convenient than traveling to the surf. You only need some gym clothes and a towel for the gym, surfing requires more preparation, a surfboard, wetsuit, etc. The gym is indoors, surfing is weather-dependant. The gym is better in most ways than surfing for fitness.
There are several benefits to incorporating surfing into your exercise regimen, regardless of whether you’ve surfed before or are curious.
Spending time engaging in the water substantially benefits the mental state besides the obvious benefits of exercising outdoors.
It’s fun to be in the water. That ought to be sufficient justification for the action. You might be able to gain muscle and shed weight more quickly in the gym.
Probably. As with any outdoor adventure, surfing is very beneficial if you consider sports suitable for more than just your physical health. It will leave you feeling a lot better than joining the gym.
Is Surfing Good For Losing Weight?
Although many believe aerobic exercises, such as jogging or biking, are the right choice for losing weight, strength and resistance training will also help you see long-term improvements.
Your body loses weight when you make a calorie deficit in it. So, you can lose weight with a balanced diet.
Knowing how much energy we consume when surfing is an excellent place to start. In this manner, we can contrast surfing with other popular sports and hobbies, which helps guide our fitness strategy.
As many rookie surfers will agree, surfing is challenging. Nevertheless, mix surfing with other workouts if your goal is to reduce weight.
Surfing will burn between 200 and 400 calories per hour, which might not be sufficient for ideal weight loss.
Surfing is a beautiful calorie-burning method that burns about the same calories as soccer, mountain climbing, or a workout session.
Health experts officially classify surfing as a “vigorous” exercise. Additionally, it has low impact, making it far better for your hip and knee joints than for activities like jogging.
What Do Surfers Normally Eat?
Surfers eat whatever they want because surfing burns such a high amount of calories. Most of the time surfers will be in a caloric deficit, requiring active surfers to consume a high-calorie diet. This is why you will see surfers looking physically fit while eating large amounts of high-carb foods.
Having a solid nutritional basis is the most crucial aspect of surfer nutrition.
You build a system in which all your metabolic activities function efficiently when you consume primarily whole meals and provide your body with all the nourishment it requires.
What you precisely eat and drink before a training or surfing session becomes considerably less relevant when whole foods make up the majority of your diet.
You have a ton of flexibility when you have that strong base.
● Have vegetables at every meal or a large salad daily and Take in adequate protein.
● Remain hydrated. Every day, consume roughly 4 liters of water.
● Take a fish oil supplement, consuming 2 to 3 grams of high-quality fish oil every day.
● Reduce your intake of refined carbohydrates. Eat refined carbohydrates (biscuits and sweets) only after a round of surfing or a strenuous workout.
Surfers follow a variety of diets to stay energized and slender. The key is concentrating on a solid foundation of a healthy diet.
You continue to consume a lot of protein, most carbohydrates come from fruits and vegetables, you drink a lot of water, and you receive a lot of your fat from whole foods like guacamole, peanut butter, and eggs.
What Kind Of Exercise Is Surfing?
Here’s a full list of all the exercises you can do, to prepare for surfing.
The best ruse for a full-body workout is surfing. Surfing is a fantastic cardio workout.
Through a combination of rowing, balancing on the board, and strengthening your core muscles, surfing provides an exercise that strengthens your heart.
We adore how it makes you feel, but it also positively affects your general fitness by enhancing your heart health.
The merge impact of surfing is an excellent activity for the core, creating it a whole body workout in addition to strengthening your core muscles and lower body muscles.
Surfing demands stamina and power. Surfing is a great cardio workout since it combines standing on the board with paddling.
Cardio has been proved to strengthen the heart and lower the risk of heat-related illnesses.
What Is A Surfer Body?
Most pro surfers have a great body. The body that has been developed & disciplined to maximize the usage of the muscles and joints, resulting in an all-around more competent surfer, is known as the surfer body.
For more in depth info on getting a surfers body, check out my whole article on it here.
In addition to having broad, solid shoulders and well-developed hip and thigh muscles, it is undeniable that surfers vary in terms of forms, configurations, gender identities, and body shapes.
Is Surfing Hard On Your Body?
Surfing is an intense workout. Even though it has many health benefits, there are some issues too.
If you didn’t maintain your body correctly, As a result of your abnormal and uncomfortable knee postures while surfing, you will likely have knee pain.
The joint which keeps it in position is under too much stress from having to execute those twists on only one knee.
Being an extreme water sport, surfing could be dangerous. But all of these things are avoidable with caution.
How Many Times a Week Should I Surf?
When possible, ride as many waves as you can to develop your surfing abilities if you’re a beginner. If you keep attending once a month, there won’t be any progress.
It would help if you surfed at least three times weekly to make consistent and reasonably quick improvements.
Generally, According to the wind, the waves may be surfed up to five days per week and no more than two days per week.
Depending on the context, you might do just one long or brief one, as sometimes do twice daily.
Surfing is a total-body exercise that has been shown to lose fat, support weight loss, and builds muscle.
It offers a workout that is both aerobic and anaerobic, boosting metabolism and burning between 250 and 450 calories in one hour.
You can achieve your body goal with Improved balance, toning the muscles, added improved joint function, and favorable impacts on mental health are other advantages of surfing.
Your preference will determine whether you think surfing is superior to going to the gym.
Living near a beach, keeping an eye on the weather, and getting thoroughly wet are all necessary for surfing.
Although equally as effective as the gym, it may not be as practical.
You’ll have a great fitness regimen if you combine going to the gym with surfing. Happy Surfing!