What are the most common injuries surfers suffer from?
They say that surfing is the most blissful experience you can have on this planet, a taste of heaven in fact.
The sense of accomplishment a surfer experiences on every wave he/she catches is unmatched!
It is one of the most popular sports, with an estimated 18 million surfers globally, from all age groups.
Surfing is considered a safe sport, but that does not eliminate the chance of injury.
Like all other sports, surfers also suffer from many kinds of injuries. Some of the most common surfing injuries suffered are listed below.
You want to get a surfers body while avoiding injuries and here’s how you can get a hot surfers body too.
Lacerations from Surfing
This is one of the most commonly suffered surfing injuries faced by surfers. It is mostly caused by the fin of your own surfboard or sharp coral reefs.
You might think it is not a big deal, but if it is left untreated, this tiny scrape can turn into a deadly infection!
Yes, you read it right, this infection can indeed get deadly if it gets into your bloodstream.
Head Trauma from Surfing
Another common issue experienced by surfers is head, neck, and shoulders trauma.
Mostly, these injuries are caused by hitting your head with your own board or colliding with other surfers.
If you are a surfing newbie or beginner, it is advised that you use soft boards and always try to wear a helmet.
Yes, it might compromise your style, but safety always comes first! To avoid shoulder strains, warm yourself well before surfing and do at least ten minutes of stretching.
Most importantly, if you experience any kind of concussion, pain, or discomfort, get some help straight away.
Swimming is the best way to avoid injuries as a surfer, here’s an article on the importance of swimming as a surfer.
Eye injuries from Surfing
This is a serious and critical injury that could be experienced by beginners. The tip of a surfboard is sharp and can damage your eye in case of contact.
To prevent this, try not to surf too close to other surfers, and always keep aware of your surroundings.
Immediate medical assistance is essential if any surfer experience eye injury because it can cause permanent loss of vision.
Sea Creatures biting or attacking Surfers
Well, if you are playing in the sea, this kind of injury is inevitable, right? However, if you are worried about shark attacks, the chances of that happening are quite low.
Shark attacks do happen, but they are quite rare. Jellyfish stings and stingray injuries are the things you need to worry about.
To treat a jellyfish sting, immerse that area in warm saltwater and get some antibiotics from a medical expert if you experience pain.
Sunburns and Cramps from Surfing
As you are directly exposed to the sun, many surfers usually get sunburn. It is not a typical surfing injury, but if you are getting out, make sure to use a proper sunblock and keep yourself hydrated!
The pleasure experienced by a surfer is quite unique and breathtaking. Yes, surfers suffer from injuries, but that does not stop them from getting into the water again.
To prevent any mishap, be aware of the surfing etiquette, use the right gear, and do your research on the environment.
Here are my best surfing blog posts
- Beginner to Intermediate Surfer Advice (Best one)